Redefine Your Core: A 6-Week Pelvic Floor Clinic Because Double-unders shouldn't be a watersport... Led by a dynamic duo: Coach Sara, a Pre-Postnatal Fitness Specialist: Our specialist will guide you through safe and effective exercises designed to strengthen your pelvic floor muscles. Coach Lis, a Certified Athletic Trainer: Our athletic trainer will provide expert insights into anatomy, injury prevention, and optimal movement patterns. Over the course of 6 sessions, you'll gain: In-depth understanding: Learn about the pelvic floor's role in core stability and bladder control. Personalized exercises: Discover a range of exercises tailored to your individual needs and fitness level. Injury prevention strategies: Receive guidance on how to protect your pelvic floor during exercise and everyday activities. Improved core strength: Build a strong foundation for overall fitness and well-being. Confidence and control: Regain confidence in your body and rediscover your pelvic floor health. This clinic is ideal for: Anyone who wants to stop living in fear of rogue sneezes. (We're looking at you, allergy season!) Postpartum warriors ready to reclaim their bodies. (Those tiny humans deserve a strong mama!) Anyone who wants to laugh, jump, and sneeze without worry. (Life's too short to hold it in!) Don't wait! Invest in your long-term health and well-being. Limited spots available! Every Saturday starting June 1 to July 6 at 10am Juggernaut Fitness is committed to empowering women throughout all stages of life. This clinic is just one way we're helping you achieve your fitness goals and feel your best.
Because Double-unders shouldn't be a watersport...
Led by a dynamic duo:
Coach Sara, a Pre-Postnatal Fitness Specialist: Our specialist will guide you through safe and effective exercises designed to strengthen your pelvic floor muscles.
Coach Lis, a Certified Athletic Trainer: Our athletic trainer will provide expert insights into anatomy, injury prevention, and optimal movement patterns.
Over the course of 6 sessions, you'll gain:
In-depth understanding: Learn about the pelvic floor's role in core stability and bladder control.
Personalized exercises: Discover a range of exercises tailored to your individual needs and fitness level.
Injury prevention strategies: Receive guidance on how to protect your pelvic floor during exercise and everyday activities.
Improved core strength: Build a strong foundation for overall fitness and well-being.
Confidence and control: Regain confidence in your body and rediscover your pelvic floor health.
This clinic is ideal for:
Anyone who wants to stop living in fear of rogue sneezes. (We're looking at you, allergy season!)
Postpartum warriors ready to reclaim their bodies. (Those tiny humans deserve a strong mama!)
Anyone who wants to laugh, jump, and sneeze without worry. (Life's too short to hold it in!)
Don't wait! Invest in your long-term health and well-being. Limited spots available!
Every Saturday starting June 1 to July 6 at 10am
Juggernaut Fitness is committed to empowering women throughout all stages of life. This clinic is just one way we're helping you achieve your fitness goals and feel your best.
